Know what’s on your plate
Onion soup
Calories & nutrition
dehydrated
Soups, sauces & dressings
CNF 1120
293
caloriesper 100 g
Protein7.5 g
Carbs60.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 7.5 g 15%
- Carbohydrate 60.6 g 22%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.4 g 16%
- Sugars 4.7 g —
- Sodium 8031 mg 349%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 28.4 mg 5%
Minerals
- Calcium 143 mg 11%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 211 mg 17%
- Potassium 721 mg 15%
- Zinc 1.1 mg 10%
- Copper 0.35 mg 39%
- Manganese 0.67 mg 29%
- Selenium 5 µg 9%
Questions about Onion soup
How many calories are in 100 g of Onion soup?
100 g of Onion soup has 293 kcal, with 7.5 g protein, 60.6 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1120 · per 100 g · carbohydrate per EU label, fibre excluded
