Know what’s on your plate
Leek soup
Calories & nutrition facts
dehydrated
377
calorieskcal per 100 g
Protein11 g
Carbs57 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 11 g 23%
- Carbohydrate 57 g 21%
- Fat 11 g 14%
- Saturated fat 5.4 g 27%
- Fibre 3.6 g 13%
- Sodium 5140 mg 223%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.4 µg 0%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 167 mg 13%
- Iron 2.1 mg 12%
- Magnesium 54 mg 13%
- Phosphorus 169 mg 14%
- Potassium 475 mg 10%
- Zinc 1.3 mg 11%
- Copper 0.19 mg 21%
- Manganese 0.2 mg 9%
Similar foods
- Cream of leek soup64 kcal / 100 g
- Potato and leek souppuréed37 kcal / 100 g
- Leek and potato soupdehydrated and reconstituted36 kcal / 100 g
- Onion soupdry, mix293 kcal / 100 g
- Cauliflower soupdehydrated360 kcal / 100 g
- Leeksbulb and lower-leaf portion, freeze-dried321 kcal / 100 g
- Vegetable cream soupdehydrated446 kcal / 100 g
- Cream of celery soupdehydrated358 kcal / 100 g
- Cream of asparagus soupdehydrated366 kcal / 100 g
- Asparagus soupdehydrated and reconstituted37 kcal / 100 g
Questions about Leek soup
How many calories are in 100 g of Leek soup?
100 g of Leek soup has 377 kcal, with 11 g protein, 57 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 980 · per 100 g · carbohydrate per EU label, fibre excluded
