Know what’s on your plate
French onion soup
Calories & nutrition
homemade, with bread and cheese
Soups, sauces & dressings
CNF 6736
82
caloriesper 100 g
Protein3.9 g
Carbs10.4 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.9 g 8%
- Carbohydrate 10.4 g 4%
- Fat 2.4 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 357 mg 16%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.9 µg 0%
- Vitamin C 0.65 mg 1%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.63 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 18.8 µg 5%
- Vitamin B12 0.23 µg 9%
- Choline 54.5 mg 10%
Minerals
- Calcium 62.4 mg 5%
- Iron 0.59 mg 3%
- Magnesium 9.7 mg 2%
- Phosphorus 61.6 mg 5%
- Potassium 80 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 6.9 µg 13%
Questions about French onion soup
How many calories are in 100 g of French onion soup?
100 g of French onion soup has 82 kcal, with 3.9 g protein, 10.4 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 6736 · per 100 g · carbohydrate per EU label, fibre excluded
