Know what’s on your plate
French onion soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 5.5 g 11%
- Carbohydrate 11 g 4%
- Fat 4.5 g 6%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 2.5 g —
- Sodium 378 mg 16%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.74 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.19 µg 8%
- Choline 5.8 mg 1%
Minerals
- Calcium 138 mg 11%
- Iron 0.67 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 99 mg 8%
- Potassium 93 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.05 mg 5%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5.5 g | 11 g | 4.5 g |
| 1 × 1 cup | 245 g | 265 | 13 g | 26 g | 11 g |
| 1 × 1 can | 525 g | 567 | 29 g | 56 g | 24 g |
| 1 × 1 individual container | 440 g | 475 | 24 g | 47 g | 20 g |
| 2 × 1 cup | 490 g | 529 | 27 g | 53 g | 22 g |
| ½ × 1 cup | 122.5 g | 132 | 6.7 g | 13 g | 5.5 g |
| 3 × 1 cup | 735 g | 794 | 40 g | 79 g | 33 g |
| 4 × 1 cup | 980 g | 1058 | 53 g | 105 g | 44 g |
Similar foods
Questions about French onion soup
How many calories are in 100 g of French onion soup?
100 g of French onion soup has 108 kcal, with 5.5 g protein, 11 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (245 g) of French onion soup?
1 × 1 cup (245 g) of French onion soup has 265 kcal, with 13 g protein, 26 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 can (525 g) of French onion soup?
1 × 1 can (525 g) of French onion soup has 567 kcal, with 29 g protein, 56 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 individual container (440 g) of French onion soup?
1 × 1 individual container (440 g) of French onion soup has 475 kcal, with 24 g protein, 47 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (490 g) of French onion soup?
2 × 1 cup (490 g) of French onion soup has 529 kcal, with 27 g protein, 53 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (122.5 g) of French onion soup?
½ × 1 cup (122.5 g) of French onion soup has 132 kcal, with 6.7 g protein, 13 g carbohydrate and 5.5 g fat.
How many calories are in 3 × 1 cup (735 g) of French onion soup?
3 × 1 cup (735 g) of French onion soup has 794 kcal, with 40 g protein, 79 g carbohydrate and 33 g fat.
How many calories are in 4 × 1 cup (980 g) of French onion soup?
4 × 1 cup (980 g) of French onion soup has 1058 kcal, with 53 g protein, 105 g carbohydrate and 44 g fat.
Source: FNDDS (USDA) 75608100 · per 100 g · carbohydrate per EU label, fibre excluded
