Know what’s on your plate
Pecans
Calories & nutrition facts
dry roasted
749
calorieskcal per 100 g
Protein11 g
Carbs4.3 g
Fat74 g
Nutrition facts
Per 100 g% DV- Calories 749 kcal —
- Protein 11 g 22%
- Carbohydrate 4.3 g 2%
- Fat 74 g 95%
- Saturated fat 5.8 g 29%
- Fibre 9.4 g 34%
- Sugars 4.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.3 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 40.5 mg 7%
Minerals
- Calcium 72 mg 6%
- Iron 2.8 mg 16%
- Magnesium 132 mg 31%
- Phosphorus 293 mg 23%
- Potassium 424 mg 9%
- Zinc 5.1 mg 46%
- Copper 1.2 mg 130%
- Manganese 3.9 mg 171%
Similar foods
- Pecan nuts714 kcal / 100 g
- Pecan piecommercially prepared407 kcal / 100 g
- Dried pecans733 kcal / 100 g
- Pecan nuts oilroasted, salted750 kcal / 100 g
- Hickory nutsdried657 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Hickorynutsdried657 kcal / 100 g
- Macadamia nutsdry roasted, unsalted719 kcal / 100 g
- Pistachio nutsdry roasted572 kcal / 100 g
- Cashewsdry roasted613 kcal / 100 g
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 749 kcal, with 11 g protein, 4.3 g carbohydrate and 74 g fat.
Source: Frida (Denmark) 1194 · per 100 g · carbohydrate per EU label, fibre excluded
