Know what’s on your plate
Honey roasted almonds
Calories & nutrition
unblanched
Nutrition facts
Per 100 g% DV- Calories 594 kcal —
- Protein 18.2 g 36%
- Carbohydrate 14.2 g 5%
- Fat 49.9 g 64%
- Saturated fat 4.7 g 24%
- Fibre 13.7 g 49%
- Sodium 130 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 263 mg 20%
- Iron 2.8 mg 16%
- Magnesium 240 mg 57%
- Phosphorus 400 mg 32%
- Potassium 560 mg 12%
- Zinc 2.6 mg 24%
- Copper 0.97 mg 108%
- Manganese 2 mg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 594 | 18.2 g | 14.2 g | 49.9 g |
| 1 × cup whole kernels | 144 g | 855 | 26.2 g | 20.4 g | 71.9 g |
| 1 × oz | 28.4 g | 168 | 5.2 g | 4 g | 14.1 g |
| 2 × cup whole kernels | 288 g | 1711 | 52.3 g | 40.9 g | 143.7 g |
| ½ × cup whole kernels | 72 g | 428 | 13.1 g | 10.2 g | 35.9 g |
| 3 × cup whole kernels | 432 g | 2566 | 78.5 g | 61.3 g | 215.6 g |
| 4 × cup whole kernels | 576 g | 3421 | 104.7 g | 81.8 g | 287.4 g |
Questions about Honey roasted almonds
How many calories are in 100 g of Honey roasted almonds?
100 g of Honey roasted almonds has 594 kcal, with 18.2 g protein, 14.2 g carbohydrate and 49.9 g fat.
How many calories are in 1 × cup whole kernels (144 g) of Honey roasted almonds?
1 × cup whole kernels (144 g) of Honey roasted almonds has 855 kcal, with 26.2 g protein, 20.4 g carbohydrate and 71.9 g fat.
How many calories are in 1 × oz (28.4 g) of Honey roasted almonds?
1 × oz (28.4 g) of Honey roasted almonds has 168 kcal, with 5.2 g protein, 4 g carbohydrate and 14.1 g fat.
How many calories are in 2 × cup whole kernels (288 g) of Honey roasted almonds?
2 × cup whole kernels (288 g) of Honey roasted almonds has 1711 kcal, with 52.3 g protein, 40.9 g carbohydrate and 143.7 g fat.
How many calories are in ½ × cup whole kernels (72 g) of Honey roasted almonds?
½ × cup whole kernels (72 g) of Honey roasted almonds has 428 kcal, with 13.1 g protein, 10.2 g carbohydrate and 35.9 g fat.
How many calories are in 3 × cup whole kernels (432 g) of Honey roasted almonds?
3 × cup whole kernels (432 g) of Honey roasted almonds has 2566 kcal, with 78.5 g protein, 61.3 g carbohydrate and 215.6 g fat.
How many calories are in 4 × cup whole kernels (576 g) of Honey roasted almonds?
4 × cup whole kernels (576 g) of Honey roasted almonds has 3421 kcal, with 104.7 g protein, 81.8 g carbohydrate and 287.4 g fat.
Source: USDA FoodData Central 168592 · per 100 g · carbohydrate per EU label, fibre excluded
