Know what’s on your plate
Hulled hemp seed
Calories & nutrition facts
553
calorieskcal per 100 g
Protein32 g
Carbs4.7 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 553 kcal —
- Protein 32 g 63%
- Carbohydrate 4.7 g 2%
- Fat 49 g 63%
- Saturated fat 4.6 g 23%
- Fibre 4 g 14%
- Sugars 1.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 1.3 mg 106%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 110 µg 28%
Minerals
- Calcium 70 mg 5%
- Iron 8 mg 44%
- Magnesium 700 mg 167%
- Phosphorus 1650 mg 132%
- Potassium 1200 mg 26%
- Zinc 9.9 mg 90%
- Copper 1.6 mg 178%
- Manganese 7.6 mg 330%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 553 | 32 g | 4.7 g | 49 g |
| 1 × tbsp | 30 g | 166 | 9.5 g | 1.4 g | 15 g |
| 2 × tbsp | 60 g | 332 | 19 g | 2.8 g | 29 g |
| ½ × tbsp | 15 g | 83 | 4.7 g | 0.7 g | 7.3 g |
| 3 × tbsp | 90 g | 498 | 28 g | 4.2 g | 44 g |
| 4 × tbsp | 120 g | 664 | 38 g | 5.6 g | 59 g |
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Questions about Hulled hemp seed
How many calories are in 100 g of Hulled hemp seed?
100 g of Hulled hemp seed has 553 kcal, with 32 g protein, 4.7 g carbohydrate and 49 g fat.
How many calories are in 1 × tbsp (30 g) of Hulled hemp seed?
1 × tbsp (30 g) of Hulled hemp seed has 166 kcal, with 9.5 g protein, 1.4 g carbohydrate and 15 g fat.
How many calories are in 2 × tbsp (60 g) of Hulled hemp seed?
2 × tbsp (60 g) of Hulled hemp seed has 332 kcal, with 19 g protein, 2.8 g carbohydrate and 29 g fat.
How many calories are in ½ × tbsp (15 g) of Hulled hemp seed?
½ × tbsp (15 g) of Hulled hemp seed has 83 kcal, with 4.7 g protein, 0.7 g carbohydrate and 7.3 g fat.
How many calories are in 3 × tbsp (90 g) of Hulled hemp seed?
3 × tbsp (90 g) of Hulled hemp seed has 498 kcal, with 28 g protein, 4.2 g carbohydrate and 44 g fat.
How many calories are in 4 × tbsp (120 g) of Hulled hemp seed?
4 × tbsp (120 g) of Hulled hemp seed has 664 kcal, with 38 g protein, 5.6 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 170148 · per 100 g · carbohydrate per EU label, fibre excluded
