Know what’s on your plate
Hemp seed
Calories & nutrition facts
hulled, dry
588
calorieskcal per 100 g
Protein30 g
Carbs2.5 g
Fat51 g
Nutrition facts
Per 100 g% DV- Calories 588 kcal —
- Protein 30 g 60%
- Carbohydrate 2.5 g 1%
- Fat 51 g 65%
- Saturated fat 4.6 g 23%
- Fibre 4.2 g 15%
- Sugars 2.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 90 mg 7%
- Iron 12.5 mg 69%
- Phosphorus 1520 mg 122%
- Potassium 1060 mg 23%
- Zinc 9.4 mg 85%
- Selenium 36 µg 65%
- Iodine 2.9 µg 2%
Similar foods
- Hulled hemp seeds553 kcal / 100 g
- Hemp seed oil884 kcal / 100 g
- Hemp seed bread251 kcal / 100 g
- Hemp seed flourdefatted298 kcal / 100 g
- Hemp protein powderfrom hemp seed, dry337 kcal / 100 g
- Hempseed oil900 kcal / 100 g
- Sesame seedswithout hull632 kcal / 100 g
- Sesame seed kernelsdried, shelled631 kcal / 100 g
- Hemp oil900 kcal / 100 g
Questions about Hemp seed
How many calories are in 100 g of Hemp seed?
100 g of Hemp seed has 588 kcal, with 30 g protein, 2.5 g carbohydrate and 51 g fat.
Source: FOODfiles (New Zealand) Q1042 · per 100 g · carbohydrate per EU label, fibre excluded
