Know what’s on your plate
LSA + chia seed and nut mix
Calories & nutrition facts
linseed, sunflower seed, almond and chia seed, ground
516
calorieskcal per 100 g
Protein20 g
Carbs2.3 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 516 kcal —
- Protein 20 g 39%
- Carbohydrate 2.3 g 1%
- Fat 44 g 57%
- Saturated fat 4.3 g 21%
- Fibre 19 g 66%
- Sugars 2.1 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 237 mg 18%
- Iron 5.3 mg 30%
- Phosphorus 631 mg 50%
- Potassium 739 mg 16%
- Zinc 4.4 mg 40%
- Selenium 7.6 µg 14%
- Iodine 0 µg 0%
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Questions about LSA + chia seed and nut mix
How many calories are in 100 g of LSA + chia seed and nut mix?
100 g of LSA + chia seed and nut mix has 516 kcal, with 20 g protein, 2.3 g carbohydrate and 44 g fat.
Source: FOODfiles (New Zealand) Q1038 · per 100 g · carbohydrate per EU label, fibre excluded
