Know what’s on your plate
Almond meal
Calories & nutrition facts
partially defatted, salt added
408
calorieskcal per 100 g
Protein40 g
Carbs29 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 40 g 79%
- Carbohydrate 29 g 11%
- Fat 18 g 23%
- Saturated fat 1.7 g 9%
- Sodium 746 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 1.7 mg 129%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 424 mg 33%
- Iron 8.5 mg 47%
- Magnesium 288 mg 69%
- Phosphorus 914 mg 73%
- Potassium 1400 mg 30%
- Zinc 2.8 mg 26%
- Copper 0.92 mg 102%
- Manganese 2.2 mg 96%
Similar foods
- Almond flour612 kcal / 100 g
- Almondsdry roasted, with salt added598 kcal / 100 g
- Partially defatted cottonseed flour359 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
- Oil roasted almondswith salt added607 kcal / 100 g
- Defatted peanut floursalt added327 kcal / 100 g
- Toasted almondsunblanched589 kcal / 100 g
- Flaxseed flour473 kcal / 100 g
- Roasted almondsalted649 kcal / 100 g
Questions about Almond meal
How many calories are in 100 g of Almond meal?
100 g of Almond meal has 408 kcal, with 40 g protein, 29 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 2641 · per 100 g · carbohydrate per EU label, fibre excluded
