Know what’s on your plate
Mixed nuts
Calories & nutrition facts
oil roasted, without peanuts, with salt added
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 16 g 31%
- Carbohydrate 17 g 6%
- Fat 56 g 72%
- Saturated fat 9.1 g 45%
- Fibre 5.5 g 20%
- Sugars 4.4 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 8.2 mg 55%
- Vitamin K 17.9 µg 15%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 51.2 mg 9%
Minerals
- Calcium 106 mg 8%
- Iron 2.6 mg 14%
- Magnesium 251 mg 60%
- Phosphorus 449 mg 36%
- Potassium 544 mg 12%
- Zinc 4.7 mg 42%
- Copper 1.8 mg 199%
- Manganese 1.5 mg 67%
- Selenium 422 µg 766%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 615 | 16 g | 17 g | 56 g |
| 1 × cup | 144 g | 886 | 22 g | 24 g | 81 g |
| 1 × oz | 28.4 g | 174 | 4.4 g | 4.8 g | 16 g |
| 2 × cup | 288 g | 1771 | 45 g | 48 g | 162 g |
| ½ × cup | 72 g | 443 | 11 g | 12 g | 40 g |
| 3 × cup | 432 g | 2657 | 67 g | 72 g | 243 g |
| 4 × cup | 576 g | 3542 | 89 g | 97 g | 324 g |
Similar foods
- Mixed nuts without peanutssalted661 kcal / 100 g
- Mixed nuts and seedswithout peanut595 kcal / 100 g
- Mixed nuts with peanutsunsalted629 kcal / 100 g
- Mixed nuts and dried fruitwithout peanuts435 kcal / 100 g
- Mixed nuts with cranberryunsalted555 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
- Oilseed mixwith salt635 kcal / 100 g
- Cashew nutsoil roasted, without salt added580 kcal / 100 g
- Oil roasted almondswithout salt added607 kcal / 100 g
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 615 kcal, with 16 g protein, 17 g carbohydrate and 56 g fat.
How many calories are in 1 × cup (144 g) of Mixed nuts?
1 × cup (144 g) of Mixed nuts has 886 kcal, with 22 g protein, 24 g carbohydrate and 81 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed nuts?
1 × oz (28.4 g) of Mixed nuts has 174 kcal, with 4.4 g protein, 4.8 g carbohydrate and 16 g fat.
How many calories are in 2 × cup (288 g) of Mixed nuts?
2 × cup (288 g) of Mixed nuts has 1771 kcal, with 45 g protein, 48 g carbohydrate and 162 g fat.
How many calories are in ½ × cup (72 g) of Mixed nuts?
½ × cup (72 g) of Mixed nuts has 443 kcal, with 11 g protein, 12 g carbohydrate and 40 g fat.
How many calories are in 3 × cup (432 g) of Mixed nuts?
3 × cup (432 g) of Mixed nuts has 2657 kcal, with 67 g protein, 72 g carbohydrate and 243 g fat.
How many calories are in 4 × cup (576 g) of Mixed nuts?
4 × cup (576 g) of Mixed nuts has 3542 kcal, with 89 g protein, 97 g carbohydrate and 324 g fat.
Source: USDA FoodData Central 169423 · per 100 g · carbohydrate per EU label, fibre excluded
