Know what’s on your plate
Cashew nuts
Calories & nutrition facts
oil roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 580 kcal —
- Protein 17 g 34%
- Carbohydrate 27 g 10%
- Fat 48 g 61%
- Saturated fat 8.5 g 42%
- Fibre 3.3 g 12%
- Sugars 5 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 43 mg 3%
- Iron 6.1 mg 34%
- Magnesium 273 mg 65%
- Phosphorus 531 mg 42%
- Potassium 632 mg 13%
- Zinc 5.4 mg 49%
- Copper 2 mg 227%
- Manganese 1.7 mg 73%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 580 | 17 g | 27 g | 48 g |
| 1 × cup, whole | 129 g | 748 | 22 g | 34 g | 62 g |
| 1 × oz (18 kernels) | 28.4 g | 164 | 4.8 g | 7.5 g | 14 g |
| 2 × cup, whole | 258 g | 1496 | 43 g | 69 g | 123 g |
| ½ × cup, whole | 64.5 g | 374 | 11 g | 17 g | 31 g |
| 3 × cup, whole | 387 g | 2245 | 65 g | 103 g | 185 g |
| 4 × cup, whole | 516 g | 2993 | 87 g | 137 g | 247 g |
Similar foods
- Cashewsraw582 kcal / 100 g
- Roasted cashewwithout salt613 kcal / 100 g
- Cashew butterplain, with salt added609 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Pecansoil roasted, without salt added715 kcal / 100 g
- Pistachio nutsdry roasted, without salt added572 kcal / 100 g
- Peanutsall types, oil-roasted, without salt599 kcal / 100 g
- Macadamia nutsoil roasted718 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Hazelnuts or filbertsdry roasted, without salt added646 kcal / 100 g
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 580 kcal, with 17 g protein, 27 g carbohydrate and 48 g fat.
How many calories are in 1 × cup, whole (129 g) of Cashew nuts?
1 × cup, whole (129 g) of Cashew nuts has 748 kcal, with 22 g protein, 34 g carbohydrate and 62 g fat.
How many calories are in 1 × oz (18 kernels) (28.4 g) of Cashew nuts?
1 × oz (18 kernels) (28.4 g) of Cashew nuts has 164 kcal, with 4.8 g protein, 7.5 g carbohydrate and 14 g fat.
How many calories are in 2 × cup, whole (258 g) of Cashew nuts?
2 × cup, whole (258 g) of Cashew nuts has 1496 kcal, with 43 g protein, 69 g carbohydrate and 123 g fat.
How many calories are in ½ × cup, whole (64.5 g) of Cashew nuts?
½ × cup, whole (64.5 g) of Cashew nuts has 374 kcal, with 11 g protein, 17 g carbohydrate and 31 g fat.
How many calories are in 3 × cup, whole (387 g) of Cashew nuts?
3 × cup, whole (387 g) of Cashew nuts has 2245 kcal, with 65 g protein, 103 g carbohydrate and 185 g fat.
How many calories are in 4 × cup, whole (516 g) of Cashew nuts?
4 × cup, whole (516 g) of Cashew nuts has 2993 kcal, with 87 g protein, 137 g carbohydrate and 247 g fat.
Source: USDA FoodData Central 170572 · per 100 g · carbohydrate per EU label, fibre excluded
