Nutrition facts
Per 100 g% DV- Calories 509 kcal —
- Protein 8.1 g 16%
- Carbohydrate 53.7 g 20%
- Fat 31.4 g 40%
- Saturated fat 4.1 g 20%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 115 µg 29%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1 mg 6%
- Magnesium 82 mg 20%
- Phosphorus 103 mg 8%
- Potassium 709 mg 15%
- Zinc 0.67 mg 6%
- Copper 0.82 mg 91%
- Manganese 1.4 mg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 509 | 8.1 g | 53.7 g | 31.4 g |
| 1 × oz | 28.4 g | 144 | 2.3 g | 15.2 g | 8.9 g |
| 2 × oz | 56.7 g | 289 | 4.6 g | 30.4 g | 17.8 g |
| ½ × oz | 14.2 g | 72 | 1.1 g | 7.6 g | 4.5 g |
| 3 × oz | 85.1 g | 433 | 6.9 g | 45.6 g | 26.7 g |
| 4 × oz | 113.4 g | 577 | 9.2 g | 60.9 g | 35.6 g |
Questions about Acorn
How many calories are in 100 g of Acorn?
100 g of Acorn has 509 kcal, with 8.1 g protein, 53.7 g carbohydrate and 31.4 g fat.
How many calories are in 1 × oz (28.4 g) of Acorn?
1 × oz (28.4 g) of Acorn has 144 kcal, with 2.3 g protein, 15.2 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (56.7 g) of Acorn?
2 × oz (56.7 g) of Acorn has 289 kcal, with 4.6 g protein, 30.4 g carbohydrate and 17.8 g fat.
How many calories are in ½ × oz (14.2 g) of Acorn?
½ × oz (14.2 g) of Acorn has 72 kcal, with 1.1 g protein, 7.6 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (85.1 g) of Acorn?
3 × oz (85.1 g) of Acorn has 433 kcal, with 6.9 g protein, 45.6 g carbohydrate and 26.7 g fat.
How many calories are in 4 × oz (113.4 g) of Acorn?
4 × oz (113.4 g) of Acorn has 577 kcal, with 9.2 g protein, 60.9 g carbohydrate and 35.6 g fat.
Source: USDA FoodData Central 170565 · per 100 g · carbohydrate per EU label, fibre excluded
