Know what’s on your plate
Coconut cream
Calories & nutrition
liquid from grated meat, sweetened, canned
Nuts & seeds
CNF 2564
357
caloriesper 100 g
Protein1.2 g
Carbs53 g
Fat16.3 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 1.2 g 2%
- Carbohydrate 53 g 19%
- Fat 16.3 g 21%
- Saturated fat 15.5 g 77%
- Fibre 0.2 g 1%
- Sugars 51.5 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.13 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 22 mg 2%
- Potassium 101 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.24 mg 26%
- Manganese 0.81 mg 35%
- Selenium 5.5 µg 10%
Questions about Coconut cream
How many calories are in 100 g of Coconut cream?
100 g of Coconut cream has 357 kcal, with 1.2 g protein, 53 g carbohydrate and 16.3 g fat.
Source: Canadian Nutrient File 2564 · per 100 g · carbohydrate per EU label, fibre excluded
