Coconut, cream, premium
Nuts & seeds
FOODfiles Q1014
253
kcal per 100 g
Protein3.6 g
Carbs1.4 g
Fat26 g
Fibre2 g
Sugars1.4 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 3.6 g 7%
- Carbohydrate 1.4 g 1%
- Fat 26 g 33%
- Saturated fat 16.4 g 82%
- Fibre 2 g 7%
- Sugars 1.4 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.67 mg 4%
- Phosphorus 38 mg 3%
- Potassium 149 mg 3%
- Zinc 0.3 mg 3%
- Selenium 1 µg 2%
- Iodine 1 µg 1%
Questions about Coconut, cream, premium
How many calories are in 100 g of Coconut, cream, premium?
100 g of Coconut, cream, premium has 253 kcal, with 3.6 g protein, 1.5 g carbohydrate and 26 g fat.
Source: FOODfiles (New Zealand) Q1014 · per 100 g · carbohydrate per EU label, fibre excluded
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