Know what’s on your plate
European chestnuts
Calories & nutrition
raw, unpeeled
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 2.4 g 5%
- Carbohydrate 37.4 g 14%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.1 g 29%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 43 mg 48%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 93 mg 7%
- Potassium 518 mg 11%
- Zinc 0.52 mg 5%
- Copper 0.45 mg 50%
- Manganese 0.95 mg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 2.4 g | 37.4 g | 2.3 g |
| 1 × cup | 145 g | 309 | 3.5 g | 54.3 g | 3.3 g |
| 1 × oz | 28.4 g | 60 | 0.7 g | 10.6 g | 0.6 g |
| 2 × cup | 290 g | 618 | 7 g | 108.6 g | 6.6 g |
| ½ × cup | 72.5 g | 154 | 1.8 g | 27.1 g | 1.6 g |
| 3 × cup | 435 g | 927 | 10.5 g | 162.9 g | 9.8 g |
| 4 × cup | 580 g | 1235 | 14 g | 217.2 g | 13.1 g |
Questions about European chestnuts
How many calories are in 100 g of European chestnuts?
100 g of European chestnuts has 213 kcal, with 2.4 g protein, 37.4 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup (145 g) of European chestnuts?
1 × cup (145 g) of European chestnuts has 309 kcal, with 3.5 g protein, 54.3 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (28.4 g) of European chestnuts?
1 × oz (28.4 g) of European chestnuts has 60 kcal, with 0.7 g protein, 10.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (290 g) of European chestnuts?
2 × cup (290 g) of European chestnuts has 618 kcal, with 7 g protein, 108.6 g carbohydrate and 6.6 g fat.
How many calories are in ½ × cup (72.5 g) of European chestnuts?
½ × cup (72.5 g) of European chestnuts has 154 kcal, with 1.8 g protein, 27.1 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (435 g) of European chestnuts?
3 × cup (435 g) of European chestnuts has 927 kcal, with 10.5 g protein, 162.9 g carbohydrate and 9.8 g fat.
How many calories are in 4 × cup (580 g) of European chestnuts?
4 × cup (580 g) of European chestnuts has 1235 kcal, with 14 g protein, 217.2 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 170574 · per 100 g · carbohydrate per EU label, fibre excluded
