Know what’s on your plate
Japanese chestnuts
Calories & nutrition
boiled and steamed
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.8 g 2%
- Carbohydrate 12.6 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.53 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 26 mg 2%
- Potassium 119 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.2 mg 23%
- Manganese 0.58 mg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.8 g | 12.6 g | 0.2 g |
| 1 × oz | 28.4 g | 16 | 0.2 g | 3.6 g | 0.1 g |
| 2 × oz | 56.7 g | 32 | 0.5 g | 7.2 g | 0.1 g |
| ½ × oz | 14.2 g | 8 | 0.1 g | 1.8 g | 0 g |
| 3 × oz | 85.1 g | 48 | 0.7 g | 10.8 g | 0.2 g |
| 4 × oz | 113.4 g | 64 | 0.9 g | 14.3 g | 0.2 g |
Questions about Japanese chestnuts
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 56 kcal, with 0.8 g protein, 12.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 16 kcal, with 0.2 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Japanese chestnuts?
2 × oz (56.7 g) of Japanese chestnuts has 32 kcal, with 0.5 g protein, 7.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × oz (14.2 g) of Japanese chestnuts?
½ × oz (14.2 g) of Japanese chestnuts has 8 kcal, with 0.1 g protein, 1.8 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (85.1 g) of Japanese chestnuts?
3 × oz (85.1 g) of Japanese chestnuts has 48 kcal, with 0.7 g protein, 10.8 g carbohydrate and 0.2 g fat.
How many calories are in 4 × oz (113.4 g) of Japanese chestnuts?
4 × oz (113.4 g) of Japanese chestnuts has 64 kcal, with 0.9 g protein, 14.3 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168589 · per 100 g · carbohydrate per EU label, fibre excluded
