Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 3 g 6%
- Carbohydrate 45.1 g 16%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.1 mg 12%
- Magnesium 64 mg 15%
- Phosphorus 93 mg 7%
- Potassium 427 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.73 mg 81%
- Manganese 2.1 mg 90%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 3 g | 45.1 g | 0.8 g |
| 1 × oz | 28.4 g | 57 | 0.8 g | 12.8 g | 0.2 g |
| 2 × oz | 56.7 g | 114 | 1.7 g | 25.6 g | 0.5 g |
| ½ × oz | 14.2 g | 28 | 0.4 g | 6.4 g | 0.1 g |
| 3 × oz | 85.1 g | 171 | 2.5 g | 38.4 g | 0.7 g |
| 4 × oz | 113.4 g | 228 | 3.4 g | 51.2 g | 0.9 g |
Questions about Japanese chestnuts
How many calories are in 100 g of Japanese chestnuts?
100 g of Japanese chestnuts has 201 kcal, with 3 g protein, 45.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (28.4 g) of Japanese chestnuts?
1 × oz (28.4 g) of Japanese chestnuts has 57 kcal, with 0.8 g protein, 12.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Japanese chestnuts?
2 × oz (56.7 g) of Japanese chestnuts has 114 kcal, with 1.7 g protein, 25.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × oz (14.2 g) of Japanese chestnuts?
½ × oz (14.2 g) of Japanese chestnuts has 28 kcal, with 0.4 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Japanese chestnuts?
3 × oz (85.1 g) of Japanese chestnuts has 171 kcal, with 2.5 g protein, 38.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × oz (113.4 g) of Japanese chestnuts?
4 × oz (113.4 g) of Japanese chestnuts has 228 kcal, with 3.4 g protein, 51.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168590 · per 100 g · carbohydrate per EU label, fibre excluded
