Know what’s on your plate
Coconut yoghurt
Calories & nutrition facts
from coconut cream, assorted fruit flavours, sugar-sweetened
197
calorieskcal per 100 g
Protein1.7 g
Carbs5.3 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 1.7 g 3%
- Carbohydrate 5.3 g 2%
- Fat 19 g 24%
- Saturated fat 19 g 94%
- Fibre 0.3 g 1%
- Sugars 4.4 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.96 mg 5%
- Phosphorus 56 mg 4%
- Potassium 240 mg 5%
- Zinc 0.38 mg 3%
- Selenium 1.8 µg 3%
- Iodine 1.1 µg 1%
Similar foods
- Coconut whole yogurt67 kcal / 100 g
- Yoghurt alternativeplant-based, based on coconut, unsweetened150 kcal / 100 g
- Yogurt with nutsmin. 3.5 % fat, sweetened110 kcal / 100 g
- Coconut creamliquid from grated meat, sweetened, canned357 kcal / 100 g
- Cream yoghurtwith fruit141 kcal / 100 g
- Greek style yogurt2% m.f., coconut blend92 kcal / 100 g
- Pineapple and coconut whole liquid yogurtwhole, with pineapple and coconut
- Fruit cream yoghurt9 % fat130 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Yogurtskimmed, flavoured n/e64 kcal / 100 g
Questions about Coconut yoghurt
How many calories are in 100 g of Coconut yoghurt?
100 g of Coconut yoghurt has 197 kcal, with 1.7 g protein, 5.3 g carbohydrate and 19 g fat.
Source: FOODfiles (New Zealand) Q1034 · per 100 g · carbohydrate per EU label, fibre excluded
