Know what’s on your plate
Coconut yoghurt
Calories & nutrition facts
from coconut cream, plain, unsweetened
228
calorieskcal per 100 g
Protein2 g
Carbs2.2 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 2 g 4%
- Carbohydrate 2.2 g 1%
- Fat 24 g 31%
- Saturated fat 23 g 114%
- Fibre 0.3 g 1%
- Sugars 2.2 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.56 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 1.1 mg 6%
- Phosphorus 61 mg 5%
- Potassium 240 mg 5%
- Zinc 0.42 mg 4%
- Selenium 1.3 µg 2%
- Iodine 1 µg 1%
Similar foods
- Yoghurt alternativeplant-based, based on coconut, unsweetened150 kcal / 100 g
- Coconut whole yogurt67 kcal / 100 g
- Coconut yogurt alternativeplant-based, unsweetened89 kcal / 100 g
- Greek style yogurt2% m.f., coconut blend92 kcal / 100 g
- Plain coconut beverageunsweetened, fortified, refrigerated22 kcal / 100 g
- Cream yoghurtwith fruit141 kcal / 100 g
- Goat milk yoghurtgoatmilk, full fat74 kcal / 100 g
- Pineapple and coconut whole liquid yogurtwhole, with pineapple and coconut
- Almond yoghurtnatural92 kcal / 100 g
- Plant-based yogurt alternativemade from soya, unsweetened44 kcal / 100 g
Questions about Coconut yoghurt
How many calories are in 100 g of Coconut yoghurt?
100 g of Coconut yoghurt has 228 kcal, with 2 g protein, 2.2 g carbohydrate and 24 g fat.
Source: FOODfiles (New Zealand) Q1033 · per 100 g · carbohydrate per EU label, fibre excluded
