Know what’s on your plate
European chestnut
Calories & nutrition
sweet, dried, peeled
Nuts & seeds
CNF 2556
369
caloriesper 100 g
Protein5 g
Carbs78.4 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 5 g 10%
- Carbohydrate 78.4 g 29%
- Fat 3.9 g 5%
- Saturated fat 0.7 g 4%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 2.4 mg 13%
- Magnesium 74 mg 18%
- Phosphorus 137 mg 11%
- Potassium 991 mg 21%
- Zinc 0.35 mg 3%
- Copper 0.65 mg 73%
- Manganese 1.2 mg 51%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 369 kcal, with 5 g protein, 78.4 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 2556 · per 100 g · carbohydrate per EU label, fibre excluded
