Know what’s on your plate
European chestnut
Calories & nutrition
sweet, raw, peeled
Nuts & seeds
CNF 2554
196
caloriesper 100 g
Protein1.6 g
Carbs44.2 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 1.6 g 3%
- Carbohydrate 44.2 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 40.2 mg 45%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.94 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 38 mg 3%
- Potassium 484 mg 10%
- Zinc 0.49 mg 4%
- Copper 0.42 mg 46%
- Manganese 0.34 mg 15%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 196 kcal, with 1.6 g protein, 44.2 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 2554 · per 100 g · carbohydrate per EU label, fibre excluded
