Know what’s on your plate
European chestnut
Calories & nutrition
sweet, boiled and steamed
Nuts & seeds
CNF 2557
131
caloriesper 100 g
Protein2 g
Carbs27.8 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 2 g 4%
- Carbohydrate 27.8 g 10%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 26.7 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 99 mg 8%
- Potassium 715 mg 15%
- Zinc 0.25 mg 2%
- Copper 0.47 mg 52%
- Manganese 0.85 mg 37%
Questions about European chestnut
How many calories are in 100 g of European chestnut?
100 g of European chestnut has 131 kcal, with 2 g protein, 27.8 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 2557 · per 100 g · carbohydrate per EU label, fibre excluded
