Know what’s on your plate
Mixed nuts
Calories & nutrition facts
oil roasted without peanuts, salt added
615
calorieskcal per 100 g
Protein16 g
Carbs17 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 16 g 31%
- Carbohydrate 17 g 6%
- Fat 56 g 72%
- Saturated fat 9.1 g 45%
- Fibre 5.5 g 20%
- Sugars 4.4 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 8.2 mg 55%
- Vitamin K 17.9 µg 15%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 51.2 mg 9%
Minerals
- Calcium 106 mg 8%
- Iron 2.6 mg 14%
- Magnesium 251 mg 60%
- Phosphorus 449 mg 36%
- Potassium 544 mg 12%
- Zinc 4.7 mg 42%
- Copper 1.8 mg 199%
- Manganese 1.5 mg 67%
- Selenium 422 µg 766%
Similar foods
- Mixed nuts without peanutssalted661 kcal / 100 g
- Mixed nuts and seedswith peanuts608 kcal / 100 g
- Mixed nuts with peanutsunsalted629 kcal / 100 g
- Mixed nuts with cranberryunsalted555 kcal / 100 g
- Savoury flavoured mixed nutssavoury flavoured581 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
- Oilseed mixwith salt635 kcal / 100 g
- Macadamia nutsoil roasted, salt added718 kcal / 100 g
- Cashew nutsoil roasted, salt added581 kcal / 100 g
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 615 kcal, with 16 g protein, 17 g carbohydrate and 56 g fat.
Source: Canadian Nutrient File 2633 · per 100 g · carbohydrate per EU label, fibre excluded
