Know what’s on your plate
Cashew butter
Calories & nutrition facts
plain
587
calorieskcal per 100 g
Protein18 g
Carbs26 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 18 g 35%
- Carbohydrate 26 g 9%
- Fat 49 g 63%
- Saturated fat 9.8 g 49%
- Fibre 2 g 7%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 5 mg 28%
- Magnesium 258 mg 61%
- Phosphorus 457 mg 37%
- Potassium 546 mg 12%
- Zinc 5.2 mg 47%
- Copper 2.2 mg 243%
- Manganese 0.82 mg 35%
- Selenium 11.5 µg 21%
Similar foods
- Cashew spreadno added sugar or salt605 kcal / 100 g
- Almond butterplain, with salt added614 kcal / 100 g
- Cashew nut spreadhome-made589 kcal / 100 g
- Roasted cashewwithout salt613 kcal / 100 g
- Sesame butterfrom whole seed, paste587 kcal / 100 g
- Sunflower seed butter617 kcal / 100 g
- Peanut butter652 kcal / 100 g
Questions about Cashew butter
How many calories are in 100 g of Cashew butter?
100 g of Cashew butter has 587 kcal, with 18 g protein, 26 g carbohydrate and 49 g fat.
Source: Canadian Nutrient File 2548 · per 100 g · carbohydrate per EU label, fibre excluded
