Know what’s on your plate
Cashew butter
Calories & nutrition
plain, without salt added
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 17.6 g 35%
- Carbohydrate 25.6 g 9%
- Fat 49.4 g 63%
- Saturated fat 9.8 g 49%
- Fibre 2 g 7%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 5 mg 28%
- Magnesium 258 mg 61%
- Phosphorus 457 mg 37%
- Potassium 546 mg 12%
- Zinc 5.2 mg 47%
- Copper 2.2 mg 243%
- Manganese 0.81 mg 35%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 587 | 17.6 g | 25.6 g | 49.4 g |
| 1 × tbsp | 16 g | 94 | 2.8 g | 4.1 g | 7.9 g |
| 1 × oz | 28.4 g | 166 | 5 g | 7.2 g | 14 g |
| 2 × tbsp | 32 g | 188 | 5.6 g | 8.2 g | 15.8 g |
| ½ × tbsp | 8 g | 47 | 1.4 g | 2 g | 4 g |
| 3 × tbsp | 48 g | 282 | 8.4 g | 12.3 g | 23.7 g |
| 4 × tbsp | 64 g | 376 | 11.2 g | 16.4 g | 31.6 g |
Questions about Cashew butter
How many calories are in 100 g of Cashew butter?
100 g of Cashew butter has 587 kcal, with 17.6 g protein, 25.6 g carbohydrate and 49.4 g fat.
How many calories are in 1 × tbsp (16 g) of Cashew butter?
1 × tbsp (16 g) of Cashew butter has 94 kcal, with 2.8 g protein, 4.1 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cashew butter?
1 × oz (28.4 g) of Cashew butter has 166 kcal, with 5 g protein, 7.2 g carbohydrate and 14 g fat.
How many calories are in 2 × tbsp (32 g) of Cashew butter?
2 × tbsp (32 g) of Cashew butter has 188 kcal, with 5.6 g protein, 8.2 g carbohydrate and 15.8 g fat.
How many calories are in ½ × tbsp (8 g) of Cashew butter?
½ × tbsp (8 g) of Cashew butter has 47 kcal, with 1.4 g protein, 2 g carbohydrate and 4 g fat.
How many calories are in 3 × tbsp (48 g) of Cashew butter?
3 × tbsp (48 g) of Cashew butter has 282 kcal, with 8.4 g protein, 12.3 g carbohydrate and 23.7 g fat.
How many calories are in 4 × tbsp (64 g) of Cashew butter?
4 × tbsp (64 g) of Cashew butter has 376 kcal, with 11.2 g protein, 16.4 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 170163 · per 100 g · carbohydrate per EU label, fibre excluded
