Know what’s on your plate
Peanut butter
Calories & nutrition facts
without added salt
551
calorieskcal per 100 g
Protein26 g
Carbs13 g
Fat43 g
Nutrition facts
Per 100 g% DV- Calories 551 kcal —
- Protein 26 g 51%
- Carbohydrate 13 g 5%
- Fat 43 g 55%
- Saturated fat 6.3 g 31%
- Fibre 8.1 g 29%
- Sugars 6.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 10.9 mg 73%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 13.8 mg 86%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 2.9 mg 16%
- Magnesium 180 mg 43%
- Phosphorus 330 mg 26%
- Potassium 670 mg 14%
- Zinc 3.1 mg 28%
- Copper 0.86 mg 96%
- Manganese 1.5 mg 66%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- Peanut butter fudgeprepared-from-recipe387 kcal / 100 g
- Creamy peanut butterwith omega-3608 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Reduced sodium peanut butter590 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Cream peanut
- Almond butterplain, with salt added614 kcal / 100 g
- Sunflower seed butter617 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Peanutsall types, oil-roasted, without salt599 kcal / 100 g
Questions about Peanut butter
How many calories are in 100 g of Peanut butter?
100 g of Peanut butter has 551 kcal, with 26 g protein, 13 g carbohydrate and 43 g fat.
Source: Fineli (Finland) 34667 · per 100 g · carbohydrate per EU label, fibre excluded
