Know what’s on your plate
Almond
Calories & nutrition facts
kernels, dried, raw, unblanched
595
calorieskcal per 100 g
Protein20 g
Carbs5.7 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 595 kcal —
- Protein 20 g 40%
- Carbohydrate 5.7 g 2%
- Fat 53 g 68%
- Saturated fat 3.8 g 19%
- Fibre 12 g 41%
- Sugars 5.2 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 17 mg 113%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 270 mg 21%
- Iron 3.8 mg 21%
- Phosphorus 490 mg 39%
- Potassium 740 mg 16%
- Zinc 3 mg 27%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond flour612 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Almond oil884 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Nutraw649 kcal / 100 g
- Hazelnutsdried, without salt673 kcal / 100 g
- Cashew nutraw562 kcal / 100 g
- Peanutsall types, raw567 kcal / 100 g
- Filberts or hazelnutsdried, blanched629 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 595 kcal, with 20 g protein, 5.7 g carbohydrate and 53 g fat.
Source: FOODfiles (New Zealand) Q1025 · per 100 g · carbohydrate per EU label, fibre excluded
