Know what’s on your plate
Chestnut
Calories & nutrition facts
boiled/cooked in water
123
calorieskcal per 100 g
Protein2 g
Carbs23 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2 g 4%
- Carbohydrate 23 g 8%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.5 g 16%
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.83 µg 0%
- Vitamin C 26.7 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 99 mg 8%
- Potassium 715 mg 15%
- Zinc 0.25 mg 2%
- Copper 0.47 mg 52%
- Manganese 0.85 mg 37%
- Selenium 2.2 µg 4%
- Iodine 0.1 µg 0%
Similar foods
- Sweet chestnutboiled197 kcal / 100 g
- European chestnutsboiled and steamed131 kcal / 100 g
- Chinese chestnutsboiled and steamed153 kcal / 100 g
- Japanese chestnutsboiled and steamed56 kcal / 100 g
- Grilled chestnut211 kcal / 100 g
- Brussels sproutboiled/cooked in water44 kcal / 100 g
- Spinachboiled/cooked in water27 kcal / 100 g
- Carrotboiled, cooked in water, crunchy33 kcal / 100 g
- Corn on the cobcooked106 kcal / 100 g
- New potatoboiled, cooked in water72 kcal / 100 g
Questions about Chestnut
How many calories are in 100 g of Chestnut?
100 g of Chestnut has 123 kcal, with 2 g protein, 23 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 15020 · per 100 g · carbohydrate per EU label, fibre excluded
