Know what’s on your plate
Mixed nuts
Calories & nutrition facts
oil roasted, without peanuts, lightly salted
607
calorieskcal per 100 g
Protein18 g
Carbs18 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 18 g 36%
- Carbohydrate 18 g 7%
- Fat 50 g 64%
- Saturated fat 7.1 g 36%
- Fibre 7.1 g 25%
- Sugars 5.2 g —
- Sodium 143 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 5.2 mg 29%
- Magnesium 275 mg 65%
- Phosphorus 433 mg 35%
- Potassium 714 mg 15%
- Zinc 4.6 mg 42%
- Copper 1.7 mg 187%
- Manganese 2.1 mg 93%
- Selenium 139 µg 253%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 18 g | 18 g | 50 g |
| 1 × oz | 28.4 g | 172 | 5.1 g | 5.1 g | 14 g |
| 2 × oz | 56.7 g | 344 | 10 g | 10 g | 28 g |
| ½ × oz | 14.2 g | 86 | 2.5 g | 2.5 g | 7.1 g |
| 3 × oz | 85.1 g | 516 | 15 g | 15 g | 43 g |
| 4 × oz | 113.4 g | 688 | 20 g | 20 g | 57 g |
Similar foods
- Mixed nuts without peanutsunsalted612 kcal / 100 g
- Mixed nuts and seedswithout peanut595 kcal / 100 g
- Mixed nuts with peanutsunsalted629 kcal / 100 g
- Mixed nuts and dried fruitwithout peanuts435 kcal / 100 g
- Mixed nuts with cranberryunsalted555 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
- Oilseed mixwith salt635 kcal / 100 g
- Cashew nutsoil roasted, without salt added580 kcal / 100 g
- Oil roasted almondswithout salt added607 kcal / 100 g
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 607 kcal, with 18 g protein, 18 g carbohydrate and 50 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed nuts?
1 × oz (28.4 g) of Mixed nuts has 172 kcal, with 5.1 g protein, 5.1 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (56.7 g) of Mixed nuts?
2 × oz (56.7 g) of Mixed nuts has 344 kcal, with 10 g protein, 10 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (14.2 g) of Mixed nuts?
½ × oz (14.2 g) of Mixed nuts has 86 kcal, with 2.5 g protein, 2.5 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (85.1 g) of Mixed nuts?
3 × oz (85.1 g) of Mixed nuts has 516 kcal, with 15 g protein, 15 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (113.4 g) of Mixed nuts?
4 × oz (113.4 g) of Mixed nuts has 688 kcal, with 20 g protein, 20 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 169428 · per 100 g · carbohydrate per EU label, fibre excluded
