Know what’s on your plate
Bean sprouts
Calories & nutrition facts
average values, raw
33
calorieskcal per 100 g
Protein3 g
Carbs4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3 g 6%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 2.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.3 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 33 µg 28%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 25.8 mg 2%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 149 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.19 mg 8%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Mung bean sproutsmature seeds, raw30 kcal / 100 g
- Kidney bean sproutsraw29 kcal / 100 g
- Pinto bean sproutsmature seeds, raw62 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
- Soya bean sproutsraw40 kcal / 100 g
- Soybean sproutscanned, without brine16 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
- Sprouted kidney beansmature seeds, raw29 kcal / 100 g
- Bean and alfalfa sproutsaverage36 kcal / 100 g
Questions about Bean sprouts
How many calories are in 100 g of Bean sprouts?
100 g of Bean sprouts has 33 kcal, with 3 g protein, 4 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 978 · per 100 g · carbohydrate per EU label, fibre excluded
