Know what’s on your plate
Chicken
Calories & nutrition facts
meatless
224
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 1.5 g 8%
- Fibre 3.6 g 13%
- Sugars 0 g —
- Sodium 709 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 76 µg 19%
- Vitamin B12 2.2 µg 91%
- Choline 71.6 mg 13%
Minerals
- Calcium 35 mg 3%
- Iron 3.3 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 335 mg 27%
- Potassium 54 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.69 mg 77%
- Manganese 1.2 mg 51%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 24 g | 0 g | 13 g |
| 1 × cup | 168 g | 376 | 40 g | 0.1 g | 21 g |
| 2 × cup | 336 g | 753 | 79 g | 0.1 g | 43 g |
| ½ × cup | 84 g | 188 | 20 g | 0 g | 11 g |
| 3 × cup | 504 g | 1129 | 119 g | 0.2 g | 64 g |
| 4 × cup | 672 g | 1505 | 159 g | 0.3 g | 86 g |
Similar foods
- Chicken meatbroiler, raw119 kcal / 100 g
- Whole chickencooked/30 min, without oil, unsalted181 kcal / 100 g
- Chicken henboiled grilled fried146 kcal / 100 g
- Chicken wingwithout skin121 kcal / 100 g
- Fried chickenwhole, without skin, with soy oil, without salt238 kcal / 100 g
- Meatless baconmeatless309 kcal / 100 g
- Chicken legno skin, cooked, without oil, with salt159 kcal / 100 g
- Chicken breastwithout skin, fried167 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 224 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × cup (168 g) of Chicken?
1 × cup (168 g) of Chicken has 376 kcal, with 40 g protein, 0.1 g carbohydrate and 21 g fat.
How many calories are in 2 × cup (336 g) of Chicken?
2 × cup (336 g) of Chicken has 753 kcal, with 79 g protein, 0.1 g carbohydrate and 43 g fat.
How many calories are in ½ × cup (84 g) of Chicken?
½ × cup (84 g) of Chicken has 188 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 3 × cup (504 g) of Chicken?
3 × cup (504 g) of Chicken has 1129 kcal, with 119 g protein, 0.2 g carbohydrate and 64 g fat.
How many calories are in 4 × cup (672 g) of Chicken?
4 × cup (672 g) of Chicken has 1505 kcal, with 159 g protein, 0.3 g carbohydrate and 86 g fat.
Source: USDA FoodData Central 169886 · per 100 g · carbohydrate per EU label, fibre excluded
