Know what’s on your plate
Almond
Calories & nutrition facts
raw, in shell
586
calorieskcal per 100 g
Protein21 g
Carbs5.4 g
Fat54 g
Nutrition facts
Per 100 g% DV- Calories 586 kcal —
- Protein 21 g 42%
- Carbohydrate 5.4 g 2%
- Fat 54 g 69%
- Saturated fat 4.1 g 21%
- Fibre 14 g 48%
Similar foods
- Almond mealpartially defatted408 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Sweet almondsdried628 kcal / 100 g
- Whole kernel almonds554 kcal / 100 g
- Unsalted almondsw skin622 kcal / 100 g
- Peanutsall types, raw567 kcal / 100 g
- Nutraw, in shell
- Walnutsraw, in shell592 kcal / 100 g
- Filberts or hazelnutsraw, in shell636 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 586 kcal, with 21 g protein, 5.4 g carbohydrate and 54 g fat.
Source: BEDCA (Spain) 2181 · per 100 g · carbohydrate per EU label, fibre excluded
