Know what’s on your plate
Black-eyed peas common
Calories & nutrition facts
canned with pork
83
calorieskcal per 100 g
Protein2.7 g
Carbs13 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 2.7 g 5%
- Carbohydrate 13 g 5%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 3.3 g 12%
- Sodium 350 mg 15%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 43 mg 10%
- Phosphorus 96 mg 8%
- Potassium 178 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.39 mg 17%
- Selenium 2.3 µg 4%
Similar foods
- Common cowpeasblackeyes, crowder, southern, mature seeds, canned with pork83 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
- Black-eyed peas catjangboiled, salt added117 kcal / 100 g
- Cowpeas with seedsyoung pods, boiled, drained34 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, with salt94 kcal / 100 g
- Dried black-eyed peasoaked, cooked123 kcal / 100 g
Questions about Black-eyed peas common
How many calories are in 100 g of Black-eyed peas common?
100 g of Black-eyed peas common has 83 kcal, with 2.7 g protein, 13 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3285 · per 100 g · carbohydrate per EU label, fibre excluded
