Know what’s on your plate
Black-eyed peas common
Calories & nutrition facts
canned, plain, solids and liquid
77
calorieskcal per 100 g
Protein4.7 g
Carbs10 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 4.7 g 9%
- Carbohydrate 10 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sodium 293 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.97 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 70 mg 6%
- Potassium 172 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
- Selenium 2.3 µg 4%
Similar foods
- Common cowpeasblackeyes, crowder, southern, mature seeds, canned, plain77 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
- Black-eyed peas catjangboiled, salt added117 kcal / 100 g
- Black-eyed peasimmature seeds, raw90 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, without salt97 kcal / 100 g
- Blackeye beanswhole, dried, raw311 kcal / 100 g
- Cowpeas with seedsyoung pods, raw44 kcal / 100 g
- Dried black-eyed peasoaked, cooked123 kcal / 100 g
- White beanscanned, solids and liquid114 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
Questions about Black-eyed peas common
How many calories are in 100 g of Black-eyed peas common?
100 g of Black-eyed peas common has 77 kcal, with 4.7 g protein, 10 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3284 · per 100 g · carbohydrate per EU label, fibre excluded
