Know what’s on your plate
Black-eyed peas common
Calories & nutrition facts
boiled, salt added
116
calorieskcal per 100 g
Protein7.7 g
Carbs14 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 3.3 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 208 µg 52%
- Vitamin B12 0 µg 0%
- Choline 32.2 mg 6%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 53 mg 13%
- Phosphorus 156 mg 12%
- Potassium 278 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Manganese 0.48 mg 21%
- Selenium 2.5 µg 5%
Similar foods
- Black-eyed peas catjangboiled, salt added117 kcal / 100 g
- Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, with salt116 kcal / 100 g
- Black-eyed cowpeasbeans, dried, boiled, without salt69 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, without salt97 kcal / 100 g
- Cowpeas with seedsyoung pods, cooked, boiled, drained, without salt34 kcal / 100 g
- Cowpea black-eyed peamature, boiled114 kcal / 100 g
- Catjang cowpeasmature seeds, cooked, boiled, with salt117 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
- Dried black-eyed peasoaked, cooked123 kcal / 100 g
- Winged bean mature seedsmature seeds, cooked, boiled, with salt147 kcal / 100 g
Questions about Black-eyed peas common
How many calories are in 100 g of Black-eyed peas common?
100 g of Black-eyed peas common has 116 kcal, with 7.7 g protein, 14 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3354 · per 100 g · carbohydrate per EU label, fibre excluded
