Know what’s on your plate

Chickpeas

Calories & nutrition facts

garbanzo beans, bengal gram, canned, solids and liquid

88
calorieskcal per 100 g
Protein4.9 g
Carbs9.1 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 88 kcal —
  • Protein 4.9 g 10%
  • Carbohydrate 9.1 g 3%
  • Fat 2 g 3%
  • Saturated fat 0.2 g 1%
  • Fibre 4.4 g 16%
  • Sodium 278 mg 12%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.15 mg 1%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.13 mg 1%
  • Pantothenic acid (B5) 0.3 mg 6%
  • Vitamin B6 0.47 mg 28%
  • Folate (B9) 25 µg 6%
  • Vitamin B12 0 µg 0%
  • Choline 32.6 mg 6%

Minerals

  • Calcium 35 mg 3%
  • Iron 1.2 mg 7%
  • Magnesium 27 mg 6%
  • Phosphorus 80 mg 6%
  • Potassium 144 mg 3%
  • Zinc 0.69 mg 6%
  • Copper 0.15 mg 17%
  • Manganese 0.82 mg 36%
  • Selenium 2 µg 4%

Questions about Chickpeas

How many calories are in 100 g of Chickpeas?

100 g of Chickpeas has 88 kcal, with 4.9 g protein, 9.1 g carbohydrate and 2 g fat.

Source: Canadian Nutrient File 3279 · per 100 g · carbohydrate per EU label, fibre excluded