Know what’s on your plate
Edamame beans
Calories & nutrition facts
canned, drained
135
calorieskcal per 100 g
Protein12 g
Carbs5.3 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 12 g 23%
- Carbohydrate 5.3 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.8 g 4%
- Fibre 5.6 g 20%
- Sugars 3.8 g —
Similar foods
- Edamame beans shelled129 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Soya beancanned, drained105 kcal / 100 g
- Green soybeanedamame, boiled, drained, with salt142 kcal / 100 g
- Raw immature soya bean edamame146 kcal / 100 g
- Canned soya bean sproutsdrained36 kcal / 100 g
- Green beancanned, drained21 kcal / 100 g
- Immature broad beancanned, drained51 kcal / 100 g
Questions about Edamame beans
How many calories are in 100 g of Edamame beans?
100 g of Edamame beans has 135 kcal, with 12 g protein, 5.3 g carbohydrate and 6.4 g fat.
Source: ausnut F010184 · per 100 g · carbohydrate per EU label, fibre excluded
