Know what’s on your plate

Chickpeas

Calories & nutrition facts

garbanzo beans, bengal gram, canned, drained, rinsed

138
calorieskcal per 100 g
Protein7 g
Carbs17 g
Fat2.5 g

Nutrition facts

Per 100 g% DV
  • Calories 138 kcal —
  • Protein 7 g 14%
  • Carbohydrate 17 g 6%
  • Fat 2.5 g 3%
  • Saturated fat 0.2 g 1%
  • Fibre 6.3 g 23%
  • Sugars 4 g —
  • Sodium 212 mg 9%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.29 mg 2%
  • Vitamin K 3.4 µg 3%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.13 mg 1%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 41 µg 10%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 43 mg 3%
  • Iron 0.98 mg 5%
  • Magnesium 24 mg 6%
  • Phosphorus 80 mg 6%
  • Potassium 109 mg 2%
  • Zinc 0.59 mg 5%
  • Copper 0.25 mg 28%
  • Manganese 0.8 mg 35%
  • Selenium 3.1 µg 6%

Questions about Chickpeas

How many calories are in 100 g of Chickpeas?

100 g of Chickpeas has 138 kcal, with 7 g protein, 17 g carbohydrate and 2.5 g fat.

Source: Canadian Nutrient File 7061 · per 100 g · carbohydrate per EU label, fibre excluded