Know what’s on your plate
Chickpeas
Calories & nutrition facts
dry, raw
286
calorieskcal per 100 g
Protein22 g
Carbs26 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 22 g 44%
- Carbohydrate 26 g 9%
- Fat 6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 21 g 75%
- Sugars 3.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.62 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 16%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.53 mg 31%
- Biotin (B7) 21.4 µg 71%
- Folate (B9) 181 µg 45%
- Vitamin B12 0 µg 0%
- Choline 99.3 mg 18%
Minerals
- Calcium 115 mg 9%
- Iron 4.7 mg 26%
- Magnesium 130 mg 31%
- Phosphorus 345 mg 28%
- Potassium 995 mg 21%
- Zinc 3.1 mg 28%
- Copper 0.73 mg 81%
- Manganese 2.6 mg 111%
- Selenium 6.2 µg 11%
- Iodine 0 µg 0%
Similar foods
- Dry chickpeas
- Kabuli whole chickpeasbeans, dried, raw320 kcal / 100 g
- Kabuli split chickpeasbeans, dried, raw325 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Chickpea flourdefatted320 kcal / 100 g
- Green peadried, grain, raw304 kcal / 100 g
- Dried peasraw330 kcal / 100 g
- Lentilraw314 kcal / 100 g
- Whole Bengal gram287 kcal / 100 g
- Split peasdry, raw289 kcal / 100 g
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 286 kcal, with 22 g protein, 26 g carbohydrate and 6 g fat.
Source: Frida (Denmark) 1803 · per 100 g · carbohydrate per EU label, fibre excluded
