Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 35.5 g 71%
- Carbohydrate 10.9 g 4%
- Fat 18.4 g 24%
- Saturated fat 2.6 g 13%
- Fibre 16.6 g 59%
- Sugars 6.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 60 µg 200%
- Folate (B9) 280 µg 70%
- Vitamin B12 0 µg 0%
- Choline 116 mg 21%
Minerals
- Calcium 163 mg 13%
- Iron 15.7 mg 87%
- Magnesium 225 mg 54%
- Phosphorus 467 mg 37%
- Potassium 1676 mg 36%
- Zinc 1 mg 9%
- Copper 0.11 mg 12%
- Manganese 2 mg 87%
- Selenium 8.8 µg 16%
- Iodine 0.6 µg 0%
Questions about Soy beans
How many calories are in 100 g of Soy beans?
100 g of Soy beans has 384 kcal, with 35.5 g protein, 10.9 g carbohydrate and 18.4 g fat.
Source: Frida (Denmark) 1217 · per 100 g · carbohydrate per EU label, fibre excluded
