Chickpea flour
besan
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 22.4 g | 47 g | 6.7 g |
| 1 × cup | 92 g | 356 | 20.6 g | 43.3 g | 6.2 g |
| 2 × cup | 184 g | 712 | 41.2 g | 86.5 g | 12.3 g |
| ½ × cup | 46 g | 178 | 10.3 g | 21.6 g | 3.1 g |
| 3 × cup | 276 g | 1068 | 61.8 g | 129.8 g | 18.5 g |
| 4 × cup | 368 g | 1424 | 82.4 g | 173 g | 24.6 g |
Nutrition Facts
Per 100 g
Calories387
Total Fat6.7g
Saturated Fat0.7g
Total Carbohydrate47.0g
Dietary Fibre10.8g
Total Sugars10.8g
Protein22.4g
How many calories are in Chickpea flour?
How many calories are in 100 g of Chickpea flour?
100 g of Chickpea flour has 387 kcal, with 22.4 g protein, 47 g carbohydrate and 6.7 g fat.
How many calories are in 1 × cup (92 g) of Chickpea flour?
1 × cup (92 g) of Chickpea flour has 356 kcal, with 20.6 g protein, 43.3 g carbohydrate and 6.2 g fat.
How many calories are in 2 × cup (184 g) of Chickpea flour?
2 × cup (184 g) of Chickpea flour has 712 kcal, with 41.2 g protein, 86.5 g carbohydrate and 12.3 g fat.
How many calories are in ½ × cup (46 g) of Chickpea flour?
½ × cup (46 g) of Chickpea flour has 178 kcal, with 10.3 g protein, 21.6 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (276 g) of Chickpea flour?
3 × cup (276 g) of Chickpea flour has 1068 kcal, with 61.8 g protein, 129.8 g carbohydrate and 18.5 g fat.
How many calories are in 4 × cup (368 g) of Chickpea flour?
4 × cup (368 g) of Chickpea flour has 1424 kcal, with 82.4 g protein, 173 g carbohydrate and 24.6 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174288
