Know what’s on your plate
Chickpeas
Calories & nutrition facts
garbanzo beans, bengal gram, canned, solids and liquid, reduced sodium
88
calorieskcal per 100 g
Protein4.9 g
Carbs9.1 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.9 g 10%
- Carbohydrate 9.1 g 3%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 4.4 g 16%
- Sugars 2.6 g —
- Sodium 132 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 35 mg 3%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 80 mg 6%
- Potassium 144 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.82 mg 36%
- Selenium 2 µg 4%
Similar foods
- Dry chickpeas
- Chickpea currycommercial, legumes119 kcal / 100 g
- Split chickpeaschanna dhal, seed coat removed, raw, dry320 kcal / 100 g
- Great northern beanscanned, solids and liquid, reduced sodium114 kcal / 100 g
- Whole Bengal gram287 kcal / 100 g
- Chick pea drained122 kcal / 100 g
- Red kidney beanscanned, solids and liquid, reduced sodium81 kcal / 100 g
- White beanscanned, solids and liquid114 kcal / 100 g
- Lentilscanned, drained91 kcal / 100 g
- Pinto beanscanned, solids and liquid, reduced sodium82 kcal / 100 g
Questions about Chickpeas
How many calories are in 100 g of Chickpeas?
100 g of Chickpeas has 88 kcal, with 4.9 g protein, 9.1 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7242 · per 100 g · carbohydrate per EU label, fibre excluded
