Know what’s on your plate

Baked beans

Calories & nutrition facts

canned, with wieners

143
calorieskcal per 100 g
Protein6.8 g
Carbs8.5 g
Fat6.6 g

Nutrition facts

Per 100 g% DV
  • Calories 143 kcal —
  • Protein 6.8 g 14%
  • Carbohydrate 8.5 g 3%
  • Fat 6.6 g 8%
  • Saturated fat 2.4 g 12%
  • Fibre 6.9 g 25%
  • Sugars 6.5 g —
  • Sodium 430 mg 19%
  • Cholesterol 6 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 2.3 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.16 mg 1%
  • Vitamin K 1 µg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.06 mg 4%
  • Niacin (B3) 0.9 mg 6%
  • Pantothenic acid (B5) 0.14 mg 3%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 0.34 µg 14%
  • Choline 34.9 mg 6%

Minerals

  • Calcium 48 mg 4%
  • Iron 1.7 mg 10%
  • Magnesium 28 mg 7%
  • Phosphorus 104 mg 8%
  • Potassium 235 mg 5%
  • Zinc 1.9 mg 17%
  • Copper 0.21 mg 24%
  • Manganese 0.42 mg 18%
  • Selenium 6.5 µg 12%

Questions about Baked beans

How many calories are in 100 g of Baked beans?

100 g of Baked beans has 143 kcal, with 6.8 g protein, 8.5 g carbohydrate and 6.6 g fat.

Source: Canadian Nutrient File 3250 · per 100 g · carbohydrate per EU label, fibre excluded