Know what’s on your plate
Mung beans
Calories & nutrition facts
dried, raw
325
calorieskcal per 100 g
Protein24 g
Carbs47 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 24 g 48%
- Carbohydrate 47 g 17%
- Fat 1.2 g 1%
- Saturated fat 0.3 g 2%
- Fibre 15 g 54%
- Sugars 1.5 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 12.2 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 170 µg 142%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 625 µg 156%
- Vitamin B12 0 µg 0%
- Choline 97.9 mg 18%
Minerals
- Calcium 88 mg 7%
- Iron 6.7 mg 37%
- Magnesium 189 mg 45%
- Phosphorus 395 mg 32%
- Potassium 1246 mg 27%
- Zinc 2.7 mg 24%
- Copper 0.94 mg 105%
- Manganese 1 mg 45%
- Selenium 8.8 µg 16%
- Iodine 6.7 µg 4%
Similar foods
- Mung bean sproutsraw33 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Green gramwhole294 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Black gram dal324 kcal / 100 g
- Green gram dala vigna radiat326 kcal / 100 g
- Mothbeansmature seeds, raw343 kcal / 100 g
- Moth beansmature seeds, dry343 kcal / 100 g
Questions about Mung beans
How many calories are in 100 g of Mung beans?
100 g of Mung beans has 325 kcal, with 24 g protein, 47 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 58 · per 100 g · carbohydrate per EU label, fibre excluded
