Know what’s on your plate
Mung beans
Calories & nutrition
green gram, mature seeds, dry
Beans & legumes
CNF 3297
347
caloriesper 100 g
Protein23.9 g
Carbs46.3 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 23.9 g 48%
- Carbohydrate 46.3 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 16.3 g 58%
- Sugars 6.6 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 625 µg 156%
- Vitamin B12 0 µg 0%
- Choline 97.9 mg 18%
Minerals
- Calcium 132 mg 10%
- Iron 6.7 mg 37%
- Magnesium 189 mg 45%
- Phosphorus 367 mg 29%
- Potassium 1246 mg 27%
- Zinc 2.7 mg 24%
- Copper 0.94 mg 105%
- Manganese 1 mg 45%
- Selenium 8.2 µg 15%
Questions about Mung beans
How many calories are in 100 g of Mung beans?
100 g of Mung beans has 347 kcal, with 23.9 g protein, 46.3 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3297 · per 100 g · carbohydrate per EU label, fibre excluded
