Know what’s on your plate
Taro leaves
Calories & nutrition
cooked, steamed, with salt
Vegetables
USDA 170544
24
caloriesper 100 g
Protein2.7 g
Carbs1.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 212 µg 24%
- Vitamin C 35.5 mg 39%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 27 mg 2%
- Potassium 460 mg 10%
- Zinc 0.21 mg 2%
- Copper 0.14 mg 16%
- Manganese 0.37 mg 16%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 2.7 g | 1.9 g | 0.4 g |
| 1 × cup | 145 g | 35 | 3.9 g | 2.7 g | 0.6 g |
| 2 × cup | 290 g | 70 | 7.9 g | 5.5 g | 1.2 g |
| ½ × cup | 72.5 g | 17 | 2 g | 1.4 g | 0.3 g |
| 3 × cup | 435 g | 104 | 11.8 g | 8.2 g | 1.8 g |
| 4 × cup | 580 g | 139 | 15.8 g | 11 g | 2.4 g |
Questions about Taro leaves
How many calories are in 100 g of Taro leaves?
100 g of Taro leaves has 24 kcal, with 2.7 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (145 g) of Taro leaves?
1 × cup (145 g) of Taro leaves has 35 kcal, with 3.9 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (290 g) of Taro leaves?
2 × cup (290 g) of Taro leaves has 70 kcal, with 7.9 g protein, 5.5 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (72.5 g) of Taro leaves?
½ × cup (72.5 g) of Taro leaves has 17 kcal, with 2 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (435 g) of Taro leaves?
3 × cup (435 g) of Taro leaves has 104 kcal, with 11.8 g protein, 8.2 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (580 g) of Taro leaves?
4 × cup (580 g) of Taro leaves has 139 kcal, with 15.8 g protein, 11 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 170544 · per 100 g · carbohydrate per EU label, fibre excluded
