Know what’s on your plate
Mustard leaf
Calories & nutrition facts
cooked, drained, without oil, with salt
28
calorieskcal per 100 g
Protein2.2 g
Carbs2.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.4 g 1%
- Fat 0.5 g 1%
- Fibre 2.3 g 8%
Similar foods
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Mustard greensraw27 kcal / 100 g
- Mustard green leafraw26 kcal / 100 g
- Turnip greenscooked, boiled, drained, with salt20 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Beet greenscooked, boiled, drained, with salt27 kcal / 100 g
- Collard greenboiled, drained, without oil, with salt25 kcal / 100 g
- Taro leavescooked, steamed, without salt24 kcal / 100 g
- Drumstick leavescooked, boiled, drained, without salt60 kcal / 100 g
- Leafy vegetablesaverage excluding salads, steamed (without addition of salt)23 kcal / 100 g
Questions about Mustard leaf
How many calories are in 100 g of Mustard leaf?
100 g of Mustard leaf has 28 kcal, with 2.2 g protein, 2.4 g carbohydrate and 0.5 g fat.
Source: tbca BRC0242B · per 100 g · carbohydrate per EU label, fibre excluded
