Know what’s on your plate
Mustard leaf
Calories & nutrition facts
cooked, drained, with soy oil and, unsalted
48
calorieskcal per 100 g
Protein2.2 g
Carbs2.3 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 2.2 g 4%
- Carbohydrate 2.3 g 1%
- Fat 2.9 g 4%
- Fibre 2.2 g 8%
Similar foods
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Mustard greensraw27 kcal / 100 g
- Mustard leavesboiled21 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Collard greencooked, drained, with soy oil, unsalted46 kcal / 100 g
- Taro leavescooked, steamed, with salt24 kcal / 100 g
- Leaf and vegetable saladwith soy oil, with salt255 kcal / 100 g
- Leafy vegetablesaverage excluding salads, stewed (without addition of salt and fat)24 kcal / 100 g
- Turnip greenscooked16 kcal / 100 g
- Drumstick leavescooked, boiled, drained, with salt60 kcal / 100 g
Questions about Mustard leaf
How many calories are in 100 g of Mustard leaf?
100 g of Mustard leaf has 48 kcal, with 2.2 g protein, 2.3 g carbohydrate and 2.9 g fat.
Source: tbca BRC0243B · per 100 g · carbohydrate per EU label, fibre excluded
