Taro leaves steamed, with salt
Vegetables
CNF 6573
24
kcal per 100 g
Protein2.7 g
Carbs1.9 g
Fat0.4 g
Fibre2 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 212 µg 24%
- Vitamin C 35.5 mg 39%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 86 mg 7%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 27 mg 2%
- Potassium 460 mg 10%
- Zinc 0.21 mg 2%
- Copper 0.14 mg 16%
- Manganese 0.37 mg 16%
- Selenium 0.9 µg 2%
Questions about Taro leaves
How many calories are in 100 g of Taro leaves?
100 g of Taro leaves has 24 kcal, with 2.7 g protein, 1.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6573 · per 100 g · carbohydrate per EU label, fibre excluded
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